Saltie Public Food Database

7 Oz Stfd Flndr-monterey

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Brand Sea Best
UPC Code 00075391940969
Data Source USDA

Nutrition Facts

Serving Sizes 7 oz (198g)
oz
Calories 279
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 89mg 30%
Sodium 1360mg 59%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of 7 Oz Stfd Flndr-monterey are 20% in carbs, 45% in fat, and 35% in protein.

carbs: 20%
fat: 45%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Oz Stfd Flndr-monterey is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Oz Stfd Flndr-monterey is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder Fillets, Shredded Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Claw Crabmeat, Imitation Crabmeat, (Threadfin Bream Surimi, Water, Starch, Salt, Sugar, Crab Flavor, Crab Extract, Soybean Protien, Soybean Oil, Rice Wine, Cochineal Color E-120, Paprika E-160c), Bread Crumbs (Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil, [Soybean And/or Cottonseed], Salt), Celery, Onions, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Eggs, Salt, Spice, Paprika, Natural Flavors And Calcium Disodium Edta Added To Protect Flavor), Diced Bell Peppers, Liquid Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And/or Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Artificial Flavors, Beta Carotene [Color], Vitamin A Palmitate Added), Seafood Seasoning (Corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel As An Anti-caking Agent, Hydrolized Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Ketchup (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (Modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (Maximum 2% Silicon Dioxide [Anti Caking Agent], Maximum 100 Ppm Ethoxyquin [Anti Oxidant]).

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