Mini Golden Creme Wafer Cookies With Creme Filling

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Brand Back To Nature

UPC Code 819898014071

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 28g

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Mini Golden Creme Wafer Cookies With Creme Filling are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Golden Creme Wafer Cookies With Creme Filling is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Golden Creme Wafer Cookies With Creme Filling is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Cane Sugar, Palm Oil, Safflower Oil, Brown Rice Syrup, Leavening (Baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Natural Flavor.