""ham,h&w30,smkd,96ff,gm,10/12#,2pc""

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Brand Farmland

UPC Code 90070247155941

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 661mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of ""ham,h&w30,smkd,96ff,gm,10/12#,2pc"" are 15% in carbs, 33% in fat, and 52% in protein.

carbs: 15%

fat: 33%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,h&w30,smkd,96ff,gm,10/12#,2pc"" is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,h&w30,smkd,96ff,gm,10/12#,2pc"" is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Potassium Acetate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.