Breaded Fish Squares 4oz

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Brand Sea Best

UPC Code 00075391054529

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 270

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Fish Squares 4oz are 31% in carbs, 45% in fat, and 25% in protein.

carbs: 31%

fat: 45%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Fish Squares 4oz is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Fish Squares 4oz is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (Monosodium Glutamate), Garlic Powder, Xanthan Gum.)