Tilapia Fillet Sknl/bnls
🍽
UPC Code
00075391060766
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
45mg
15%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Tilapia Fillet Sknl/bnls are
0% in carbs, 15% in fat, and 85% in protein.
carbs:
0%
fat:
15%
protein:
85%
Carbs to Weight Ratio
The carbs to weight ratio of Tilapia Fillet Sknl/bnls is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tilapia Fillet Sknl/bnls is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Carbon Monoxide (To Retain Natural Color)
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