Potato Crusted Cod

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Brand Sea Best

UPC Code 00075391032350

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (141g)

Calories 149

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 75mg 25%

Sodium 240mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Potato Crusted Cod are 21% in carbs, 21% in fat, and 58% in protein.

carbs: 21%

fat: 21%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Crusted Cod is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Crusted Cod is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Hash Brown Potatoes (Potatoes, Corn Starch, Dextrose, Onion, Freshness Preserved With Sodium Bisulfite), Water, Shredded Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color] And Anti-caking Agent), Eggs (Citric Acid), Garlic Powder, Dried Chives, Salt, Black Pepper.