Spanish Rice & Red Bean Hearty Organic Soups

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Brand Amy's

UPC Code 042272005642

Data Source USDA

Nutrition Facts

Package Weight 14.7 OZ./416 g

Serving Sizes 0.5 can (416g)

can

Calories 191

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 790mg 34%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Spanish Rice & Red Bean Hearty Organic Soups are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Rice & Red Bean Hearty Organic Soups is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Rice & Red Bean Hearty Organic Soups is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Brown Rice, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Green Chiles, Organic Garlic, Organic High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Black Pepper.