Ranch Dip

🍽

Brand Food Lion

UPC Code 035826113238

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 30g

Calories 0

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ranch Dip are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Whey Protein Concentrate, Dried Buttermilk, Modified Food Starch, Less Than 2% Sodium Hexametaphosphate, Ranch Seasoning (Dehydrated Onion And Garlic, Buttermilk, Whey, Salt Sugar, Natural, Buttermilk Flavor, Vinegar Powder [Maltodextrin, Distilled Vinegar, Modified Food Starch], Citric Acid, Spice, Silicon Dioxide And Sunflower Oil Added To Prevent Caking.), Glucono Delta Lactone, Salt, Onion Powder, Sugar, Lactic Acid, Butter, Parsley, Potassium Sorbate (Preservative), Titanium Oxide (Color).