Spinach & Cheese Enchilada Verde Made With Organic Corn Tortillas, Rice & Tomatillos

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Brand Amy's

UPC Code 042272000852

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 391

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 880mg 38%

Total Carbohydrate 50.9g 19%

Dietary Fiber 7.1g 25%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Spinach & Cheese Enchilada Verde Made With Organic Corn Tortillas, Rice & Tomatillos are 62% in carbs, 38% in fat, and 0% in protein.

carbs: 62%

fat: 38%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Enchilada Verde Made With Organic Corn Tortillas, Rice & Tomatillos is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Enchilada Verde Made With Organic Corn Tortillas, Rice & Tomatillos is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Tortillas (Organic White Corn, Water, Trace Of Lime), Organic Brown Rice, Organic Black Beans, Organic Brined Tomatillos (Organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Queso Fresco (Pasteurized Milk, Salt, Enzymes), Organic Spinach, Organic Tomato Pure, Filtered Water, Organic Onions, Organic Corn, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Fire Roasted Onions, Organic Bell Peppers, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Extra Virgin Olive Oil, Sea Salt, Jalapeo Peppers, Spices, Butter (Cream, Salt), Organic High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Green Chiles, Organic Lime Juice.