Oatmeal + Raisin Bar

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Brand The Gfb

UPC Code 853056004009

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 2.05 oz (58g)

Calories 230

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.05 oz of Oatmeal + Raisin Bar are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal + Raisin Bar is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal + Raisin Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, California Raisins, Certified Gluten-free Oats, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cinnamon, Organic Cane Sugar, Sea Salt.