Saltie Public Food Database

Cranberry + Toasted Almond Gluten Free Bar

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Brand The Gfb
UPC Code 853056004085
Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g
Serving Sizes 2.05 oz (58g)
oz
Calories 240
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Sugars 14g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.05 oz of Cranberry + Toasted Almond Gluten Free Bar are 46% in carbs, 35% in fat, and 19% in protein.

carbs: 46%
fat: 35%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry + Toasted Almond Gluten Free Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry + Toasted Almond Gluten Free Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

California Almonds, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Agave Nectar, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Brown Rice, Organic Dates, Flaxseed, Natural Vanilla Flavor, Almond Extract, Sea Salt.

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