Gluten Free Power Breakfast, Maple Raisin

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Brand The Gfb

UPC Code 0853056004948

Data Source USDA

Nutrition Facts

Serving Sizes 2.0 oz (57g)

Calories 230

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Gluten Free Power Breakfast, Maple Raisin are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Power Breakfast, Maple Raisin is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Power Breakfast, Maple Raisin is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (Sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt.