Mediterranean Sweets

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Brand Simply Bklva

UPC Code 860525000431

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 1.5 oz (42g)

Calories 180

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 51mg 2%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Mediterranean Sweets are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Sweets is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Sweets is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Vegetable Ghee (Palm), Water, Cashew, Corn Flour, Butter Ghee (Cow Milk), Walnut, Glucose, Pistachio, Cinnamon, Salt, Milk Powder.