Ma'amoul Dates

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Brand Simply Bklva

UPC Code 860001184402

Data Source USDA

Nutrition Facts

Package Weight 12.34 oz/350 g

Serving Sizes 3 pc (40g)

Calories 210

Total Fat 9g 12%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 10mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pc of Ma'amoul Dates are 55% in carbs, 40% in fat, and 6% in protein.

carbs: 55%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ma'amoul Dates is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ma'amoul Dates is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina, Butter Ghee (Cow Milk), Water, Date Paste, Wheat Flour, Sugar, Milk Powder (Cow Milk), Glucose, Cinnamon Powder, Artificial Vanillin, Preservative: Potassium Sorbate.