Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts

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Brand Simply Bklva

UPC Code 796168371563

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 3 pieces (30g)

pieces

Calories 130

Total Fat 2g 3%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Agave Sweetener, Wheat Flour, Vegetable Ghee (Palm), Water, Cashew Nut, Pistachio, Corn Starch, Butter Ghee (Cow Milk), Salt, Milk Powder (Cow Milk).