Milk Chocolate Date, White Chocolate Date Premium Chocolate Dates With Almonds Mediterranean Sweets, Milk Chocolate Date, White Chocolate Date

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Brand Simply Bklva

UPC Code 860001184426

Data Source USDA

Nutrition Facts

Package Weight 12.34 oz/350 g

Serving Sizes 2 pieces (34g)

pieces

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Milk Chocolate Date, White Chocolate Date Premium Chocolate Dates With Almonds Mediterranean Sweets, Milk Chocolate Date, White Chocolate Date are 90% in carbs, 10% in fat, and 0% in protein.

carbs: 90%

fat: 10%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Date, White Chocolate Date Premium Chocolate Dates With Almonds Mediterranean Sweets, Milk Chocolate Date, White Chocolate Date is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Date, White Chocolate Date Premium Chocolate Dates With Almonds Mediterranean Sweets, Milk Chocolate Date, White Chocolate Date is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Date Paste, Almond, Chocolate (Sugar, Whole Milk Powder (Cow), Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla), Butter (Cow Milk).