Vegetarian Chili

🌶️

Brand Tabatchnick

UPC Code 071262000404

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 pouch (213g)

pouch

Calories 200

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 8.1g 29%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Vegetarian Chili are 61% in carbs, 15% in fat, and 25% in protein.

carbs: 61%

fat: 15%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chili is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chili is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Kidney Beans, Onions, Tomatoes (Diced Tomatoes, Tomato Juice), Soy Flour, Tomato Paste, Canola/soybean Oil, Chili Powder, Salt, Garlic, Basil, Xanthan Gum And Mirepoix (Vegetables [Carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor).