Peruvian Beans
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UPC Code
071240011507
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
0.5 cup (126g)
Calories
79
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Peruvian Beans are
74% in carbs, 7% in fat, and 19% in protein.
carbs:
74%
fat:
7%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Peruvian Beans is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peruvian Beans is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Peruano Beans, Water, Sugar, Salt, Garlic Powder, Calcium Chloride, And Calcium Disodium Edta (Added To Promote Color Retention).
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