Saltie Public Food Database

Chilean Seabass

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Brand Matlaw's
UPC Code 041625102465
Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 G
Serving Size 170g
g
Calories 299
Total Fat 24g 31%
Saturated Fat 5g 25%
Cholesterol 85mg 28%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21.9g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Chilean Seabass are 0% in carbs, 71% in fat, and 29% in protein.

carbs: 0%
fat: 71%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chilean Seabass is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chilean Seabass is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chilean Seabass.

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