Saltie Public Food Database

Soft Rocky Road Cookies, Chocolate, Chocolate

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Brand Archway
UPC Code 027500095312
Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g
Serving Sizes 1 cookie (33g)
cookie
Calories 150
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft Rocky Road Cookies, Chocolate, Chocolate are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%
fat: 42%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Rocky Road Cookies, Chocolate, Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Rocky Road Cookies, Chocolate, Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Invert Sugar, Semisweet Chocolate Chunks (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla), Marshmallow Nougat, (Sugar, *Partially Hydrogenated Palm Kernel And Palm Oil, Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Wheat Flour, Glycerin, Sugar, Dextrose, Modified Corn Starch, Artificial Flavor, Titanium Dioxide), Eggs, Fruit Paste (Organic Dried Cane Syrup, Pear Juice Concentrate, Glycerin, Apple Juice Concentrate, Apple Powder, Modified Food Starch, Water, Palm Kernel Oil, Pectin, Soy Lecithin, Citric Acid, Locust Bean Gum), Cocoa (Process With Alkali), Fructose, Walnuts, Nonfat Dry Milk, Leavening (Baking Soda, Cream Of Tartar, Ammonium Bicarbonate), Modified Cornstarch, Salt, Natural & Artificial Flavors

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