Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce

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Brand Stouffer's

UPC Code 013800551733

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 enchilada, rice, sauce & topping (212g)

enchilada, rice, sauce & topping

Calories 290

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 700mg 30%

Total Carbohydrate 43g 16%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada, rice, sauce & topping of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchiladas (Filling [Cooked White Chicken Meat, Water, Green Chiles {Green Chiles In Water, Salt, Citric Acid), Diced Onion, Tomatoes, Yellow Corn Kernel, Pinto Beans {Water, Pinto Beans}, Cornstarch, Natural Flavors, Salt, Dry Chicken Broth, Spices], Corn Tortilla [Water, Yellow Corn Masa Flour, Cornstarch]), Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Green Tomatoes, Green Chile Peppers, Red Bell Peppers, Corn, 2% Or Less Of Cream, Sour Cream Powder (Sour Cream [Cultured Cream, Skim Milk]), Black Beans (Water, Black Beans), Salt, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Spices, Garlic Puree, Cornstarch, Onion Puree, Jalapeno Peppers, Yellow Corn Flour, Lime Juice Concentrate, Potato Starch, Wheat Flour, Vinegar, Sugar, Citric Acid, Cultured Whey, Lime.