This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flatbread (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan And Romano Made From Cow's Milk Cheese Blend [Cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Water, Broccoli, 2% Or Less Of Seasoning (Dried Sweet Cream, Modified Cornstarch, Dried Parmesan And Romano Cheese [Cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Dried Butter [Cream, Salt], Dried Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid, Silicon Dioxide Added As An Anti-caking Aid), Soybean Oil, Spice, Parmesan Cheese Flavor (Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Grated Parmesan, Romano Made From Cow's Milk & Asiago Cheeses (Pasteurized Part-skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt.