Saltie Public Food Database

Yogurt Pretzels

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UPC Code 788709728912
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Yogurt Pretzels are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil And Palm Oil. Reduced Mineral Whey Powder. Whole Milk Powder, Titanium Dioxide Yogurt Powder (Cultured Whey And Non-fat Milk], Soy Lecithin [An Emulsifier], Salt, Vanilla), Pretzels (Enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil (May Contain One Or More Of The Following:corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate. Yeast).

Also by Albrecht's Delafield Market

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