Oats & Honey Original French Toast

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Brand Good Food Made Simple

UPC Code 080618413102

Data Source USDA

Nutrition Facts

Package Weight 13.56 oz/384 g

Serving Size 128g

Calories 260

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 95mg 32%

Sodium 349mg 15%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Oats & Honey Original French Toast are 67% in carbs, 15% in fat, and 18% in protein.

carbs: 67%

fat: 15%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Original French Toast is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Original French Toast is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Whole Wheat Flour, Water, Unbleached, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Honey, Yeast, Oat Flour, Wheat Gluten, Rolled Oats, Contains 2% Or Less Of The Following: Palm Oil, Salt, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Enzymes), Non Fat Milk, Whole Eggs, Sugar, Natural Egg Nog Flavor (Natural Flavor, Water, Sugar, Ethyl Alcohol), Ground Cinnamon, Vanilla.