Peanut Butter Puffed Multigrain Cereal
🥜
UPC Code
011110849939
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 1/4 cups (40g)
Calories
160
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Peanut Butter Puffed Multigrain Cereal are
74% in carbs, 16% in fat, and 10% in protein.
carbs:
74%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Puffed Multigrain Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Puffed Multigrain Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn, Organic Cane Sugar, Organic Peanut Butter (Organic Peanuts, Salt), Organic Whole Grain Oats, Organic Rice, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (Antioxidants To Maintain Freshness).
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