Meatless Lasagna With Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese

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Brand Stouffer's

UPC Code 013800165251

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 cup (215g)

cup

Calories 249

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 11mg 4%

Sodium 879mg 38%

Total Carbohydrate 33.1g 12%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Meatless Lasagna With Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese are 53% in carbs, 22% in fat, and 26% in protein.

carbs: 53%

fat: 22%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Lasagna With Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Lasagna With Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Tomato Puree (Water, Tomato Paste), Plant Protein Grounds (Water, Textured Pea Protein, Coconut Oil, Canola Oil, Natural Flavors, Methylcellulose, 2% Or Less Of Pea Flour, Distilled Vinegar, Fruit And Vegetable Juice Concentrate [Color], Dried Vinegar, Sea Salt, Dried Malted Barley Extract, Cultured Cornstarch, Salt, Thiamine Hydrochloride [Vitamin B1], Potassium Chloride), Water, Dry Curd Cottage Cheese (Cultured Skim Milk, Enzymes), Modified Cornstarch, Natural Flavors, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Wheat Flour, Sugar, Spices. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Part-skim Mozzarella Cheese And Modified Cornstarch (Part-skim Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (Cultured Milk, Salt, Enzymes).