Mixed Berry Soft Seed & Nut Bar

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Brand Simple Truth

UPC Code 011110089458

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Size 57g

Calories 290

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Mixed Berry Soft Seed & Nut Bar are 30% in carbs, 56% in fat, and 13% in protein.

carbs: 30%

fat: 56%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Soft Seed & Nut Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Soft Seed & Nut Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Date Paste (Dates), Cashews, Cashew Butter (Cashews), Sunflower Seeds, Oats, Brown Rice Protein Concentrate, Cocoa Butter, Sorgham Flakes, Coconut Oil Virgin, Sesame Seeds, Flax Seeds, Blueberry, Pumpkin Seeds, Chia Seeds, Natural Flavors, Strawberry Powder, Sea Salt, Blueberry Powder, Citric Acid.