Organic Indian Yogurt Smoothie
🥛
UPC Code
793573014887
Data Source
USDA
Package Weight
8 fl oz/237 mL
Serving Sizes
8 oz (237ml)
Calories
161
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
36mg
12%
Sodium
121mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0.7g
3%
Sugars
11g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Organic Indian Yogurt Smoothie are
26% in carbs, 53% in fat, and 21% in protein.
carbs:
26%
fat:
53%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Indian Yogurt Smoothie is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Indian Yogurt Smoothie is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Non-homogenized Whole Milk, Active Cultures.
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