Indian Style Smoothie, Organic Alphonso Mango
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UPC Code
793573477262
Data Source
USDA
Package Weight
946 mL/32 fl oz
Serving Sizes
8 oz (237ml)
Calories
161
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
161mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
0.9g
3%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Indian Style Smoothie, Organic Alphonso Mango are
46% in carbs, 38% in fat, and 17% in protein.
carbs:
46%
fat:
38%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Style Smoothie, Organic Alphonso Mango is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Style Smoothie, Organic Alphonso Mango is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Non-homogenized Whole Milk, Organic Alphonso Mangoes, Sea Salt, Active Cultures
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