Indian Style Smoothie

🍽

Brand Dahlicious Lassi

UPC Code 793573014764

Data Source USDA

Nutrition Facts

Package Weight 946 mL/32 fl oz

Serving Sizes 8 oz (237ml)

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 199mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Indian Style Smoothie are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Style Smoothie is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Style Smoothie is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Non-homogenized Whole Milk, Organic Cane Sugar, Organic Turmeric, Organic Ginger, Sea Salt, Organic Indian Spices, Active Cultures