Steelhead Trout

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Brand Gorton's

UPC Code 044400134408

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 50mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Steelhead Trout are 3% in carbs, 42% in fat, and 56% in protein.

carbs: 3%

fat: 42%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Steelhead Trout is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steelhead Trout is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.