Organic Cereal Kashi Organic Cereal Promise Island Vanilla 16.3oz
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UPC Code
00018627703358
Data Source
USDA
Package Weight
16.3 ONZ
Serving Sizes
29 biscuits (59g)
Calories
196
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
46.5g
17%
Dietary Fiber
6.3g
23%
Sugars
9.3g
Protein
6.5g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 biscuits of Kashi Organic Cereal Promise Island Vanilla 16.3oz are
85% in carbs, 3% in fat, and 12% in protein.
carbs:
85%
fat:
3%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Organic Cereal Promise Island Vanilla 16.3oz is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Organic Cereal Promise Island Vanilla 16.3oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat*, Cane Sugar*, Cane Syrup*, Vanilla Bean*, Vanilla Extract*, Natural Flavor. *Organic
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