Haddock Fillets, Crispy Battered

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Brand Gorton's

UPC Code 044400159609

Data Source USDA

Nutrition Facts

Serving Sizes 2 fillets (108g)

fillets

Calories 300

Total Fat 22g 28%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 561mg 24%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Haddock Fillets, Crispy Battered are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Haddock Fillets, Crispy Battered is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Haddock Fillets, Crispy Battered is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed And/or Soybean), Water, Modified Corn Starch, Less Than 2% Of: Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Wheat Flour, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey, Dextrose, Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor).