Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice
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UPC Code
042272000593
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
1 meal (283g)
Calories
340
Total Fat
12g
15%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
659mg
29%
Total Carbohydrate
45g
16%
Dietary Fiber
7.1g
25%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice are
52% in carbs, 31% in fat, and 16% in protein.
carbs:
52%
fat:
31%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Organic Kidney Beans, Paneer Cheese (Pasteurized Milk, Distilled Vinegar And/or Lactic Acid), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tomato Puree, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Sea Salt, Spices, Turmeric, Organic Jalapeno Peppers, Organic Cornstarch, Organic Black Pepper.
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