Vegan Black Bean & Cheeze Enchilada Made With Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze

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Brand Amy's

UPC Code 042272010936

Data Source USDA

Nutrition Facts

Package Weight 9.0 OZ./255 g

Serving Sizes 1 enxhilada (255g)

enxhilada

Calories 349

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 890mg 39%

Total Carbohydrate 44.9g 16%

Dietary Fiber 6.1g 22%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enxhilada of Vegan Black Bean & Cheeze Enchilada Made With Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze are 51% in carbs, 39% in fat, and 10% in protein.

carbs: 51%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Black Bean & Cheeze Enchilada Made With Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Black Bean & Cheeze Enchilada Made With Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn Tortillas (Organic White Corn, Filtered Water, Trace Of Lime), Organic Zucchini, Organic Tomato Puree, Organic Vegan Mozzarella-style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [Carrot, Pumpkin And Apple]), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Bell Peppers, Spices, Organic Tapioca Starch, Sea Salt, Olives, Organic Garlic, Organic Green Chiles.