Original Cocospread
🍽
UPC Code
810934030871
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Size
30g
Calories
70
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Original Cocospread are
35% in carbs, 65% in fat, and 0% in protein.
carbs:
35%
fat:
65%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Original Cocospread is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Cocospread is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Coconut Oil, Brown Sugar, Cocoa, Potato Starch, Dried Banana Powder, Flavor (Vegan Sources), Lactic Acid, Salt (Sea Salt), Olive Extract, Vitamin B12.
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