Green Bean Casserole

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Brand Taylor Farms

UPC Code 030223102816

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (140g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 890mg 39%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Green Bean Casserole are 27% in carbs, 69% in fat, and 4% in protein.

carbs: 27%

fat: 69%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Heavy Cream (Grade A Heavy Cream), Mushrooms, Water, Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt), Onion, Starch, Canola Oil, Garlic, Salt, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), White Pepper, Black Pepper.