Chopped Salad, Sweet Kale, Sweet Kale

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Brand Taylor Farms

UPC Code 030223041023

Data Source USDA

Nutrition Facts

Package Weight 4 fl oz/118 mL

Serving Sizes 1 cup with 2 tbsp. dressing (100g)

cup with 2 tbsp. dressing

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 2 tbsp. dressing of Chopped Salad, Sweet Kale, Sweet Kale are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%

fat: 54%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Salad, Sweet Kale, Sweet Kale is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Salad, Sweet Kale, Sweet Kale is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Poppyseed Dressing (Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Kale, Brussels Sprouts, Green Cabbage, Cranberries (Cranberries, Sugar, Sunflower Oil), Radicchio, Pepitas (Pumpkin Seeds, Oil [Soybean, Canola And/or Cottonseed], Salt).