Chicken Caesar Salad With Romano Caesar Dressing

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Brand Papa John's Salads & Produce

UPC Code 782796028436

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 0.5 salad (191g)

salad

Calories 309

Total Fat 22.9g 29%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 720mg 31%

Total Carbohydrate 9g 3%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 salad of Chicken Caesar Salad With Romano Caesar Dressing are 12% in carbs, 67% in fat, and 21% in protein.

carbs: 12%

fat: 67%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad With Romano Caesar Dressing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad With Romano Caesar Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken (Boneless Skinless Chicken Breast, Water, Seasoning (Salt, Herbs And Spices, Dehydrated Onion, Dehydrated Garlic)),romano Caesar Dressing (Canola Oil, Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dried Garlic, Mustard Flour, Spices, Xanthan Gum), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose (Anti-caking Agent)), Croutons (Wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid).