Oats & Honey Crunchy Granola Bars
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UPC Code
074175042202
Data Source
USDA
Package Weight
8.9 oz/252 g
Serving Sizes
2 bars (42g)
Calories
190
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Oats & Honey Crunchy Granola Bars are
63% in carbs, 28% in fat, and 8% in protein.
carbs:
63%
fat:
28%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & Honey Crunchy Granola Bars is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & Honey Crunchy Granola Bars is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, High Oleic Canola Oil, Rice Flour, Honey, Dark Refiners' Syrup, Salt, Soy Lecithin, Natural Flavor, Baking Soda.
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