Lentil Vegetable Organic Soups

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Brand Amy's

UPC Code 042272005826

Data Source USDA

Nutrition Facts

Package Weight 14.5 OZ./411 g

Serving Sizes 1 cup (411g)

cup

Calories 160

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 4.9g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Vegetable Organic Soups are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Vegetable Organic Soups is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Vegetable Organic Soups is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Onions, Organic Green Lentils, Organic Carrots, Organic Celery, Organic Potatoes, Organic Diced Tomatoes, Organic Spinach, Organic Green Beans, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Spices, Organic Black Pepper.