Tamale Verde Made With Organic Corn Masa, Tomatillos And Rice Cheese

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Brand Amy's

UPC Code 042272002788

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g

Serving Sizes 1 entree (292g)

entree

Calories 380

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 780mg 34%

Total Carbohydrate 46.1g 17%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Tamale Verde Made With Organic Corn Masa, Tomatillos And Rice Cheese are 49% in carbs, 38% in fat, and 13% in protein.

carbs: 49%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale Verde Made With Organic Corn Masa, Tomatillos And Rice Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale Verde Made With Organic Corn Masa, Tomatillos And Rice Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Brined Tomatillos (Organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices), Organic Brown Rice, Organic Onions, Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Black Beans, Organic Green Chiles, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Distilled Vinegar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Organic Jalapeno Peppers, Black Pepper.