Plain Cashew Cream Cheese
🥜
UPC Code
855312004105
Data Source
USDA
Package Weight
8 oz/224 g
Serving Sizes
1 oz (28g)
Calories
90
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Plain Cashew Cream Cheese are
13% in carbs, 69% in fat, and 18% in protein.
carbs:
13%
fat:
69%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Cashew Cream Cheese is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Cashew Cream Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashew Nuts, Filtered Water, Sea Salt, Lemon Juice, L. Acidophilus.
Other Foods