Unsweetened Light Coconut Milk

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Brand Essential Everyday

UPC Code 041303018323

Data Source USDA

Nutrition Facts

Package Weight 13.5 fl oz/400 mL

Serving Sizes 1/3 cup (80ml)

cup

Calories 50

Total Fat 5g 6%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Unsweetened Light Coconut Milk are 8% in carbs, 92% in fat, and 0% in protein.

carbs: 8%

fat: 92%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Light Coconut Milk is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Light Coconut Milk is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Extracted, Less Than 2 Percent Of Modified Starch, Guar Gum, Polysorbate 60, Sodium Carboxy-methylcellulose, Carrageenan, Xanthan Gum, Sodium Metabisulfite (Preservative), Locust Bean Gum.