Fudge Swirl Chocolate Frozen Greek Yogurt With A Chocolatey Fudge Swirl Sandwiched Between Two Chocolate Wafers Sandwiches

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Brand Yasso

UPC Code 851035003678

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Size 55g

Calories 120

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Fudge Swirl Chocolate Frozen Greek Yogurt With A Chocolatey Fudge Swirl Sandwiched Between Two Chocolate Wafers Sandwiches are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Swirl Chocolate Frozen Greek Yogurt With A Chocolatey Fudge Swirl Sandwiched Between Two Chocolate Wafers Sandwiches is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Swirl Chocolate Frozen Greek Yogurt With A Chocolatey Fudge Swirl Sandwiched Between Two Chocolate Wafers Sandwiches is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Chocolate Wafer (Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of The Following: Brown Rice Syrup, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor), Sugar, Fudge Swirl (Tapioca Syrup, Water, Invert Sugar, Cane Sugar, Coconut Oil, Corn Starch, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Salt, Sunflower Lecithin, Natural Flavors), Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cocoa Processed With Alkali, Locust Bean Gum, Guar Gum.