This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spinach Wrap (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {Vitamin E} And Vitamin C Palmitate {As Antioxidants}]. Contains Less Than 2% Of Each Of The Following: Spinach Powder, Salt, Mono- And Diglycerides, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Calcium Propionate, Fumaric Acid, Color Added [Yellow 5, Red 40, Blue 1], Citric Acid, Sodium Benzoate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Chicken Breast Meat With Rib Meat (Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Seasoning [Salt, Maltodextrin, Flavorings, Paprika, Parsley, Extractives Of Paprika], Potassium Lactate, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan], Sodium Phosphates, Sodium Diacetate, Natural Flavor), Green Leaf Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti-caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [A Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Cream Cheese (Cream, Skim Milk, Food Starch, Salt, Sodium Stearoyl, Lactylate, Locust Bean Gum, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Phosphoric Acid, And Potassium Sorbate), Caesar Style Chicken Rub (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Garlic, Sugar, Corn Syrup Solids, Spice, Yeast Extract, Romano Cheese From Cow's Milk [Pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin And Anchovy Extract, Maltodextrin, Dehydrated Onion, Worcestershire Sauce Solids [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Lemon Juice Solids, Whey, Dehydrated Parsley, Dehydrated Red Bell Pepper, Natural Flavors, Paprika [Color], Salt, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent).