Apple Quinoa Cinnamon Oatmeal Fruit Squeeze
🍎
UPC Code
853787005009
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Sizes
1 pouch (120g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze are
85% in carbs, 10% in fat, and 4% in protein.
carbs:
85%
fat:
10%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oatmeal (Water, Gluten Free Oats), Apple, Apple Juice Concentrate, Ground Flax, Quinoa, Natural Apple Flavor, Cinnamon, Citric Acid, Ascorbic Acid (Vitamin C).
Other Foods