Almond Butter Cocoa Chip Keto Granola Bar

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Brand Munk Pack

UPC Code 853787005481

Data Source USDA

Nutrition Facts

Package Weight 4.51 oz/128 g

Serving Sizes 1 bar (32g)

bar

Calories 140

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond Butter Cocoa Chip Keto Granola Bar are 27% in carbs, 61% in fat, and 11% in protein.

carbs: 27%

fat: 61%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter Cocoa Chip Keto Granola Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter Cocoa Chip Keto Granola Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Allulose, Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (Vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract.