Protein Cookie, Coconut White Chip Macadamia
🥥
UPC Code
853787005450
Data Source
USDA
Package Weight
11.84 oz/336 g
Serving Sizes
0.5 cookie (42g)
Calories
180
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cookie of Protein Cookie, Coconut White Chip Macadamia are
34% in carbs, 47% in fat, and 19% in protein.
carbs:
34%
fat:
47%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Cookie, Coconut White Chip Macadamia is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Cookie, Coconut White Chip Macadamia is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter, White Chips (Sugar, Sustainable Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Cane Sugar, Plant Protein (Brown Rice Protein, Pea Protein), Gluten Free Oat Flour, Coconut Flour, Vegetable Glycerin, Macadamia Nuts, Coconut Flakes, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Brazil Nuts, Xanthan Gum, Sunflower Lecithin, Monk Fruit Extract.
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