Homestyle Macaroni & Cheese

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Brand Whole Foods Market

UPC Code 835008001953

Data Source USDA

Nutrition Facts

Package Weight 32 oz

Serving Sizes 1 cup (224g)

cup

Calories 430

Total Fat 24g 31%

Saturated Fat 15g 75%

Cholesterol 69mg 23%

Sodium 921mg 40%

Total Carbohydrate 36.1g 13%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Homestyle Macaroni & Cheese are 33% in carbs, 50% in fat, and 17% in protein.

carbs: 33%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Macaroni & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Macaroni & Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta [Water, Durum Wheat Semolina {Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}, Powdered Eggs], Milk , Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color And Anticaking Agent (Potato Starch, Powdered Cellulose)], Butter, Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Cayenne Pepper, Beta Carotene